Ayurveda is one of the oldest sciences as old as 5000 years is an herbalist and holistic medical treatments adopted all over the world.
This includes several diets, lifestyle changes, remedies and therapies that are used to elevate the overall quality of life.
Among all these therapies and remedies, massages are one of those which has grabbed its spot on a global peripheral.
Ayur medicine involves several massages at the “Massage Spa Near Me” which has multiple benefits.
This post identifies all those massages which can help its recipient in getting rid of the ailments, improve their longevity and help resolve other issues.
Ayurveda and its holistic messages
In this section of the article, we shall be exploring some relaxing massages that can help in improving the overall well-being of people.
· Self-massage
As the name suggests, self-massage is a massage which can be carried out by trained professionals and expert Ayurveda practitioners.
However, anyone who is feeling, to try the massage all by themselves and get rid of any issue or ailment that the former is suffering from.
The instructions in this message are simple.
Begin by filling a clean bottle halfway with half a cup of oil and placing the saucepan on the boiling water to warm the oil.
Now apply this heated oil on your entire body.
Slowly and steadily move from your ears to cheeks and jawline.
Massage the herbs-infused oil on your chest, legs and hands, and lay emphasis on the joints.
Relax and keep this oil on your body for 10 minutes. Rise and bathe off in warm water. In case the oil remains on your body, consider using a mild cleanser to remove all excess residue.
· Abhyanga
A classical massage entailed in the recipes of Ayurveda, uses specific kinds of warm and herb-infused oils.
This massage stimulates circulation, improves the immune system, helps induce profound relaxation in both mind and body.
Helps reduce stress, lowers blood pressure, and helps improve skin health.
Reduces muscle stiffness and promotes lymphatic drainage in your body, helps improve vision, and increases energy and alertness.
Useful in increasing physical strength and further helps in delaying age-related- changes which occur organically day after together.
Abhyanga is done and performed at almost all Ayurvedic “Massage Spa Near Me”.
· Vishesh
This is a rhythmic massage and helps in relieving the human body, and soul of deep-seated impurities.
This massage involves hard and steady strokes, stretches tight muscles, and helps in breaking down the adhesions.
According to Ayurveda, there are different kinds of pressure points, entailed in our bodies.
By using different strokes with the herb oils those special pressure points are touched and the stress molecules that are kept captivated therein are released using this massage.
Ayurveda lays emphasis on these points and calls them the marma points.
these are critical energy points which are attached to the body, mind and emotions.
With the release of stress from the marma points, the body generates its own healing mechanism and manipulates the subtle energy or prana.
It has further been proved that when the toxins are released from these Marma points, the tight muscles in the body are relaxed and increase circulation.
· Gandahrva
This is one of those messages in Ayur Medicine which uses sound therapy to improve the energy flow of the body.
During this kind of massage at Ayurvedic “Massage Spa Near Me” the therapist will use warm and herbal oils in addition crystal singing bowls are also used to vibrate and transform the cells of the body.
This is believed in Ayurveda that Gandharva is used to promote vitality and blissfulness in our body.
· Pizichilli
This massage again is performed by not one but two massage therapists.
Pizichilli is also known as the oil bath massage and is a popular massage in the Ayurvedic “Massage Spa Near Me”.
There is a continuous use of warm oil streams which are massaged rhythmically smoothed into the body. The method uses warm oil as a result it helps enhance blood circulation, eliminates toxins and also purifies the overall body.
· Shirodhara
This is a medicated peaceful and tranquil treatment that is used to align the third chakra with the rest of the body.
In order to perform this massage several medicated oils are used and are poured at the forehead.
It is believed that the third eye chakra is the energy centre of intuition which lies at the forehead.
The application of these oils further helps in getting the third chakra activated.
Once this massage is done the recipient can be energized and feel the entire body getting calmed slowly and gradually.
A popular massage in the Ayurvedic “Massage Spa Near Me”.
Wrapping up
In sum, Ayurveda is an old science and Ayurvedic massage is a natural process performed in the most aesthetic way.
Each of the massages entailed in Ayurveda is customized and tailor-made which specifically accounts for solving different kinds of issues and problems.
By using the services of Ayurvedic massages you can indulge in an experience where your body and mind can be nourished, your doshas are balanced and overall longevity is increased.
